5 Exercises Perfect for Autumn

 

After having been exposed to what has been an exceptional summer, there’s no doubt that there are those who are looking forward to the autumn and winter months.

 

In addition, if you have been on a diet regimen throughout the summer, you will want to maintain your exercise program – especially during this time of year.

 

Here are 5 exercises which are perfect for autumn.

 

Walking.   A 20-minute walk, three times a week can do wonders for physical and emotional well-being.

 

Besides, once autumn is here and the leaves start turning, communing with nature at its best will make the effort more than worthwhile.

 

Hiking. Many people have a family tradition of hiking every weekend.

 

Ans autumn is a perfect time to travel to different places within your own county, or further afield and witness the autumnal changes.

 

Moreover, the exercise you get while hiking is even better since more exertion is required.

 

Biking.  If you love biking, going to the local park or biking through an historic area is a wonderful way to exercise.

 

More than that, you are educating your kids at the same time as you come across new and exciting places to explore.

 

Yoga is a wonderful exercise for autumn.  If you’re adventurous, take the family to the local park amid the changing leaves and the brisk clean air.

 

Develop a routine to stretch and bring your body to a calm and serene state.

 

If you prefer, Qi Gong is another exercise in the same genre which is fast becoming a popular method of attaining the same results.

 

Just having fun! A perfect exercise for autumn involves a few items:

 

• a football,
• a baseball,
• a Frisbee,
• a skipping rope,
• a softball & bats

 

Take the family to the park on a Saturday or Sunday and enjoy a day filled with fun exercises involving all of the aforementioned items.

 

 

Or spare an hour after school, this would be a perfect time to take the kids and let them breathe in the fresh air.  And at the same time keep them fit after a long day of sitting indoors at school.

 

No matter what exercise you engage in remember to dress warm and stretch before each exercise – and don’t forget that exercise can be FUN!