Renita Tisha Pinto, Health Me Up Jul 14, 2013, 01.36PM IST

The root cause for some of the deadliest illnesses like heart disease, cancers and Alzheimer’s is inflammation. Inflammation is necessary but when it persists for a longer period, it damages the body and causes illnesses.

The most common causes of inflammation are -stress, lack of exercise, genetic predisposition and exposure to toxins. However, a good diet can help curtail inflammation related problems in the long-term. Experts from Qua Nutrition – Signature Nutrition Clinic, Bangalore shares important tips in order to maintain optimum health.

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