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As you well know, all foods are not created equal but here are 10 top foods that will help you have a long and healthy life.
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Choosing and eating the right foods, such as these, may help increase your life expectancy as well as the quality of your life.
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Here are ten of the top power packed foods designed to give you energy, vitality and all around good health!
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1. Beans – Beans of all kinds (kidney, navy, lentils, chickpeas, pinto, etc.,) are high in protein. This is plant protein so it contains very little fat, carbs and calories. If fiber is a problem in your diet, eating a healthy portion of beans each day can keep your digestive system healthy. If you’re worried about the side effect of gas (wind, bloating, flatulence, etc.,) then have a read of this excellent report.
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2. Oatmeal – Oatmeal is becoming more popular as a food that lowers blood cholesterol. Oatmeal is a filling grain that also provides much needed fiber to keep hunger at bay and your blood sugar constant.
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3. Fruits – Fruits are filled with antioxidants such as Vitamins C and A. Antioxidants fight free radical damage in the body and reduce the risk of cancer. Berries such as blueberries and grapes have the highest amount of antioxidants. But choose an array of fruits in a wide variety of colors for maximum health. The antioxidants in fruit boost the immune system to fight the effects of aging in the body.
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4. Allium foods – This class of foods includes garlic, onions, leeks and shallots. Garlic is known for lowering cholesterol. Allium vegetables help to guard the body against the risk of cancer and many other ailments. They also help lower blood pressure and prevent blood clots. Eating these power packed vegetables in their natural state – especially garlic – increases their health benefits.
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5. Oily fish – Eating foods rich in omega-3 fatty acids reduces the risk of heart disease and other conditions like atherosclerosis. Wild salmon and mackerel are fatty fish, but they contain good fats that have been proven to improve health in children and adults. Oily fish is also rich in protein – which helps to build and repair muscle tissue as well as many other processes.
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6. Flax seed – Like oily fish, flax seeds contains omega-3 fatty acids, but this seed also contains omega-6 and omega-9 fatty acids. You get a lot of power to fight high cholesterol, heart disease and diabetes with this seed. Ground flax seed can be added to fruit smoothies, sprinkled in yogurt, eaten with cereal or added to pancake mix to name a few.
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7. Peppers – Peppers are colorful. They contain antioxidants like beta-carotene and Vitamin C. Peppers range from mild and sweet to so hot you’ll be calling the fire department. All peppers contain a substance called capsaicin. Capsaicin has the properties of an anti-inflammatory, a pain reliever, lowers cancer risk and heart disease. They are good in salads, salsa and all sorts of dishes.
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8. Nuts – Nuts are high in fat but those fats are the good kind. Peanuts, almonds, Brazil nuts, walnuts and pistachios are all providers of good fats and protein. Crush them into a fine powder and use as a coating instead of higher carb bread crumbs. Nuts help to lower cholesterol. Eat them right out of the shell with no additives.
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9. Blueberries – Blueberries are one of the healthiest foods available and contain powerful antioxidants that may help lower LDL cholesterol. Bluberries are often rated as the richest source of anti-oxidants in any fruit and have been linked to a multitude of health benefits, including lowering your risk of heart disease and cancer, promoting vision and urinary health, and anti-inflammatory properties.
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10. Yoghurt – Yoghurt contains calcium, Vitamin B, and protein. If you don’t drink milk, yoghurt is an alternative way to get your calcium to build strong bones and teeth. Live yoghurt also contains friendly bacteria to help promote a healthy digestive system. Why not treat yourself to an Easiyo system & make your own bio yoghurts overnight – and save money?
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Building a better healthier body begins with what you eat. Try these foods that WILL help you have a long and healthy life.
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