Stay Healthy: Boost Your Immune System

Stay Healthy: Boost Your Immune System



We’ve all been brought up knowing the phrase “Prevention is better than cure”  -and it makes sense.The best way to keep your body healthy is not to get sick in the first place.

Keeping your immune system running smoothly is your best defence against disease.

It’s a common misconception that we have no control over our immune systems.

However, simply by eating the right foods and taking care of your body allows you to fight off infection more quickly and efficiently.

Here are some of the ways you can boost your immunity:


*Include lots of antioxidants in your diet.  These include vitamins A, C and E.

Foods rich in antioxidants include cherries, blueberries, cranberries, strawberries, spinach, Brussels sprouts, and tea.

You might also want to take a daily antioxidant supplement, as it can be difficult to get as many antioxidants as are recommended through diet alone.


* Cut back on sugar.  Sugar bogs down your white blood cells, preventing your immune system from functioning properly.

Omitting sugar from your diet as much as possible can work wonders for your health.


* Cut down on fatty foods.  These are also detrimental to your immune system.  A leaner diet helps you to maintain a healthy weight and boost your immunity.


* Exercise regularly.  Getting your blood flowing allows your white blood cells to circulate throughout your body, and that means that they can reach and kill germs more quickly.

Try to work out moderately at least three or four times a week.


* Keep your body cleansed.  Drinking plenty of water helps to flush out your systems.  There are also colon cleansing products that you can use to remove toxins from your bodies periodically.

This will get rid of substances that can inhibit our immune systems.


* Take vitamins, minerals and herbs that are good for the immune system.  Zinc does a good job of assisting your immune systems when you’re sick, and including it in your diet, or taking it as a supplement regularly will help keep you from getting sick in the first place.

Herbs that are good for the immune system include garlic, elderberry and, of course, echinacea.


* Make sure you’re getting enough rest.  Your body produces growth hormones that boost your immunity while you sleep.

If you fail to get enough sleep, you don’t produce these in the amounts that you need.  So be sure to get plenty of rest each and every night.


Your immune system is an amazing thing.  When you take good care of it, it takes good care of you.

With a healthy diet, adequate rest, and frequent exercise, you can ensure that your immune system is operating as it should.

Then you can spend less time fighting off illness and more time enjoying your life.

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