Strokes Don’t Give You Any Warning!


Typically, strokes don’t give you any warning!

And because there are no early warning signs, it’s critical that you work on your diet to help reduce the chances of having a stroke.

Bearing in mind that a typical Western diet increases the chances of a stroke by over 50% and a healthy diet of whole grains, fresh fruit and vegetables and oily fish can lower the risk by 30%, sorting your diet should really be a “no-brainer”.

Here’s what The Readers Digest in Canada suggest you do to

improve your diet>>>



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