Typically, strokes don’t give you any warning!
And because there are no early warning signs, it’s critical that you work on your diet to help reduce the chances of having a stroke.
Bearing in mind that a typical Western diet increases the chances of a stroke by over 50% and a healthy diet of whole grains, fresh fruit and vegetables and oily fish can lower the risk by 30%, sorting your diet should really be a “no-brainer”.
Here’s what The Readers Digest in Canada suggest you do to