When it comes to looking after your heart, simple food choices can help.
Focusing on fresh fruit, vegetables and whole grains that are full of heart-healthy fats and antioxidants, can decrease your risk of developing heart disease and cut your chances of a heart attack.
Click below to read my 10 page pdf report on the 10 best foods you can eat to help maintain a healthy heart. (There’s no sign-up, you’ll just go straight to the report).
