Want Better Health? Start a Food Diary!


I’ve often wittered on about keeping a food diary – in fact I’ve posted links to one for you to download without much success – so it’s good to see I’m not on my own.

I meant to post this when I first found it back in February (but forgot), but as April is IBS awareness month, it’s probably more appropriate now.


Steps to Health: Food diaries can be a powerful tool


It may be the easiest weight-loss tip of them all, and the one that gives the most bang for the buck.

Research shows that keeping a food diary increases the number of pounds dropped, and it’s a lot less effort than you might think.

Read the full article here>>>


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