Worried About Heart Disease? Get A Good Night’s Sleep!

Research shows that getting a full 7 hours sleep each night helps reduce the risk of heart disease.

 

“The public health impact of sufficient sleep duration, in addition to the traditional healthy lifestyle factors, could be substantial.”

“The main message of the study is that we need to consider sleep as an important factor for health,” Prof Grethe S Tell, of the University of Bergen, Norway¬†told BBC News.

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